thoughts &
notes

In today’s blog we will be discussing two very important results of addictive behaviours, guilt and shame. Guilt and shame are feelings...

We are often misled by what we see and by what we have been taught by society to believe about an addict. It is important for us to...

In society we are challenged with many stigmas about addiction, regardless of whether they are related to sex, drugs, gambling, alcohol,...

The Drama Triangle is a model of dysfunctional interaction first introduced in the 1960s by Stephen Karpman, a psychiatrist. He observed...

Boundaries are often a scary and highly avoided topic for many. People often struggle with identifying and communicating boundaries with...

Today we’re talking about boundaries. We often have many connotations and big feelings around the idea of boundaries, needing to...