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Mental Fitness Coaching

Mental Fitness can be defined by Shirzad Chamine as
'Your capacity to respond to life's challenges with a positive rather than a negative mindset"

7 Week Small Group Programme:

  • Weekly 1.5-Hour Live Zoom sessions with Toni

  • Complimentary 1 on 1 workshops

  • First 8 Chapters Positive Intelligence Book

  • Weekly 1Hour pre-recorded video sessions with Shirzad Charmine

  • Mental Fitness App and daily guided exercises

  • 1-Year subscription to Mental Fitness App

7 Week Personal Coaching Programme:

  • Weekly 1 on 1 Mental Fitness focused sessions with Toni (30mins)

  • First 8 Chapters Positive Intelligence Book

  • Weekly 1Hour pre-recorded video sessions with Shirzad Charmine

  • Mental Fitness App and daily guided exercises

  • 1-Year subscription to Mental Fitness App

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