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Individual/Couples Therapy

  • All Therapeutic Offerings can be accessed in person, on site, as well as online. 
     

Advantages of Telehealth for Clients

  • No transportation time or costs

  • No need to take time off work

  • Can be accessed while travelling

GROUP WORK

As innately social beings, engaging in a group is a profoundly healing experience, we embrace a sense of belonging, where we share ideas, are affirmed, and supported.

 

Some benefits include:

  • shared understanding and experiences

  • personal growth  

  • self-care 

  • support 

  • varied perspectives

  • improving social skills

INDIVIDUAL COUNSELLING

Counselling offers the opportunity to understand yourself better through exploring beliefs, feelings, and behaviours. Together, we identify aspects of your life that may block the progress you wish to achieve. You will learn how to utilise and implement tools and techniques to reach your desired goals.

 

Some benefits include:

  • Self-exploration

  • Personal goal setting

  • Shift in perspective

  • Safe environment to vent 

  • Enhance communication skills

  • Supporting therapeutic relationship

COUPLE COUNSELLING AND RELATIONSHIP THERAPY

This is a specific type of therapy that can be beneficial in exploring trigger points and causes of conflict between two individuals.

Improving communication skills are a main focus, allowing the relationship, romantic or other, to heal and strengthen. This therapy can be a key component to mutual trust and respect.

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Some benefits include:

  • Discovering the root causes of major points of conflict

  • Deeper understanding of the relationship dynamics

  • A safe, neutral environment to explore issues

  • Shift in perspectives

  • Restoring emotional and physical intimacy

  • Enhancing communication skills

FAMILY COUNSELLING

Families can benefit from therapy when they experience any stressful event that may strain family relationships, such as depression, substance abuse, chronic illness, or everyday concerns, like communication problems, interpersonal conflict.

Through effective communication, family counselling promotes understanding and collaboration among family members, with the goal being to solve the problems of one or more individuals. 

 

Some benefits include:

  • Enhanced communication skills

  • Safe environment to unpack difficult concerns

  • Setting boundaries

  • Shift in perspectives

  • Restoring emotional connections

  • Developing skills to hear the others

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