Mindfulness Workshops
Kabat-Zinn has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”.
*Individual Coaching in mindfulness is also available.
An Adapted Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR) programme is a technique developed by Dr. Jon Kabat-Zinn in 1979[4]. Although initially developed for stress management, it has evolved to encompass the treatment of a variety of health-related disorders.
On offer is an 8 Week MBSR Course, 2 hours per session
An Adapted Mindfulness Based Relapse Prevention for Addictive Behaviours (MBRP)
Mindfulness Based Relapse Prevention for Addictive Behaviours (MBRP), written by Sarah Bowen, applies the concepts of mindfulness to the management of cravings empowering individuals to achieve long term recovery.
On offer is an 8 Week MBSR Course, 2 hours per session